We provide individual counselling to teens 15 years and older, adults and seniors.

The following are examples of areas where we can support you either in person or

tele-counselling options: 

 

•  Depression

•  Anxiety

•  Trauma/post-traumatic stress disorder

•  Self-esteem

•  Addiction

• Grief

•  Burn-out

•  Stress and coping

•  Behavioral problems

•  Goal setting

•  Emotional regulation

•  Parenthood and family life

•  Academic/career/life balance

•  Identity

• Life transitions

• Prenatal/postnatal supports

•  Relationships

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