I provide individual counselling to teens, adults and seniors.

The following are examples of areas where I can support you either in person or tele-counselling options: 

 

• Depression

• Anxiety

• Trauma/post-traumatic stress disorder

• Self-esteem

• Addiction

• Burn-out

• Stress and coping

• Behavioral problems

• Goal setting

• Emotional regulation

• Parenthood and family life

• Academic/career/life balance

• Identity

• Relationships